Exercises to Improve Joint Function in People Suffering from Arthritis Osteoarthritis (OA) is a musculoskeletal non-systemic disorder characterised by the progressive degeneration of articular cartilage and its underlying bone. Before the age of 50, men have a larger incidence of OA than women; however, beyond the age of 50, women have a higher frequency. Arthritis… Continue reading Exercises to Improve Joint Function in People Suffering from Arthritis
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Exercises to help ease arthritis pain
Exercise can assist to alleviate arthritis pain and stiffness. Understand what is within your limits and what amount of exercise is likely to yield results before beginning an arthritis exercise programme. Exercise is essential for persons suffering from arthritis. It improves strength and flexibility, alleviates joint pain, and lowers fatigue. Of course, when your joints… Continue reading Exercises to help ease arthritis pain