Exercises to Improve Joint Function in People Suffering from Arthritis Osteoarthritis (OA) is a musculoskeletal non-systemic disorder characterised by the progressive degeneration of articular cartilage and its underlying bone. Before the age of 50, men have a larger incidence of OA than women; however, beyond the age of 50, women have a higher frequency. Arthritis… Continue reading Exercises to Improve Joint Function in People Suffering from Arthritis
Exercise for Healthy Aging
HEALTHY AGING EXERCISE You’ve probably heard that physical activity, including exercise, is beneficial to your health. Maintain your current level of activity! However, it may be time to push yourself a little harder, attempt a new sport, or discover new methods to include fitness into your regular routine. Don’t be concerned if you are not… Continue reading Exercise for Healthy Aging
What is Menopause?
What exactly is menopause? When a woman’s period stops, she enters menopause, which is a normal, natural transition in her life. As a result, some people refer to menopause as “the transition of life” or “the change.”During menopause, a woman’s body gradually produces less oestrogen and progesterone. This is most common between the ages of… Continue reading What is Menopause?
Exercises to help ease arthritis pain
Exercise can assist to alleviate arthritis pain and stiffness. Understand what is within your limits and what amount of exercise is likely to yield results before beginning an arthritis exercise programme. Exercise is essential for persons suffering from arthritis. It improves strength and flexibility, alleviates joint pain, and lowers fatigue. Of course, when your joints… Continue reading Exercises to help ease arthritis pain